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Wednesday, January 11, 2012

Balls of Energy

Try these people!! You are going to love em!!!

Balls of Energy
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2 3/4 cups dates, seeds removed
1/2 cup water
1/3 cup natural peanut butter
1 cup whey protein powder
1/4 cup unsweetened, non-dutched cocoa
1/4 cup ground flaxseeds
1 tsp ground cinnamon
1/2 cup ground walnuts or almonds


In a food processor, blend dates and water. Add nut butter and blend until smooth. Add protein powder in 1/2 cup increments and process. Add cocoa, flaxseeds and cinnamon and process until well blended.


With clean hands , gather some dough about the size of a golf ball, and roll it between the palms of your hands. Keep a bowl of protein powder nearby, if the dough becomes sticky, roll it in the protein powder to keep it from sticking to your hands. (Note: refrigerating dough overnight helps make it easier to roll the next day)


Roll each ball in the ground walnuts. Set each ball on a baking sheet. Freeze 2-4 hours.


Per serving (4 balls) recipe makes 48 balls


230 calories

7 grams fat

Carbs 31 grams

Protein 15 grams


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